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2022-05-21

Maria

3 clubs, 30 minutes

Joining Stockholm Flows indoor practice again... Except nobody else was there for the first hour.

Approximate juggling times. I was a bit tired so there were a bit longer breaks than usual.

Started with some backcrosses. Tried to do two backcross throws, three regular throws, repeat.

423 with a shoulder drop

Cascade on half spin... Doing 6 catches (so they are back to handles) and back to regular cascade worked often, but keeping it going was hard.

3 clubs, 4 clubs, 80 minutes

4 clubs:
534
3[43]2
4c fountain to 3c cascade and back

3 clubs:
45123
55113
52512 (doubles)

other circus skills, 1 minute

A couple of forward rolls
Showing S2 my attempt at a cartwheel (which I haven't really tried in a few years) and the only handstand practice I dare to do. She suggested another thing to try, too.

passing, 80 minutes

(With S)
7c 1-count
972
972 vs 789 (both sides)
7c pps

(With S and S2)
Bruno's Nightmare
7-beat Bruno's Nightmare
5-beat Bruno's Nightmare

Total practice time: 191 minutes

Location: Stockholm

Comments (0)

7b_wizard

9 balls flashing, 7 balls, 8 balls, 3 heavy balls, 5 balls, #injuries, 314 minutes

• 35' --- 3b 200 gr.

• 40' --- 8b wimpy --- poor aiming. (still though:) xii 12 t (≤6 g)

• 27' --- 5b ≥9-high --- overstretched my thumb tendon when tottering up my fingers. first looked like finished for today ( or stronghand 1hd juggling at most ), but rev was possible ( 3-4-5b, 5‘ ) , then also slow high throws with big handcircles. counterstretching, accupressing and a wet cooling wristribbon then helped to get over the aches.
I think, I then got 81 throws 9-high like that.

• 40' --- 7b 9-high --- 15 15 22 16 22 18 22 15 18 t.
• 127' --- 9b --- bad without, okay with a slight breeze cooling. viii 8 g. ix 11, ii 12, ii 13 t.
• 40' --- 7b --- [ daily7b V: 30 _|_ daily7b V,timeOn7 V,successPerTime V: 30,40,30/40 ]

Total practice time: 314 minutes

Location: meadow under bridge

Comments (0)

2022-05-20

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, #otu, 5 balls, 183 minutes

• 20' --- 3b 200 gr --- i.a. tried upslams.

• 11' --- 5b ≥9-high --- 92 t.
• 52' --- 7b 9-high --- 16 17 16 21 21 18 t.
• 92' --- 9b --- iii 8 g.
windy now, 4-6 bft.
• 8' ----- 7b --- [ daily7b V: 23 _|_ daily7b V,timeOn7 V,successPerTime V: 23,8,23/8 ]
thunderstorm ahead; left.

Total practice time: 183 minutes

Location: meadow under bridge

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2022-05-19

7b_wizard

9 balls flashing, 7 balls, #chartread, 3 heavy balls, 5 balls, 218 minutes

• 19' --- 3b 200 gr.

• 12' --- 5b 8-high --- 73, 71, 93 t.
• 29' --- 7b 9-high --- 16, 16, 15, 30, 16 t.
• 134' --- 9b --- iv 8 g ( ii of which in a row ). viii 11 t ( one into 8 g ), i 13 t ( kind'a went for "more than 11" that launch and luckily got them ).
• 24' --- 7b --- (≤24). [ now, absurd, not to count 9-high's 30 throws, or else always having to count these, and time spent there, too, but it's very different juggling with heavily rowing arms ( and this chart is for normal 7-high ) ... daily7b V: 24 _|_ daily7b V,timeOn7 V,successPerTime V: 24,24,24/24 ]

Total practice time: 218 minutes

Location: meadow under bridge

Comments (0)

2022-05-18

Maria

3 balls, 5 minutes

Cascade with varying height and speed
45123
55500

5 balls, 10 minutes

Flash. Until I got it 10 times. It took a while, many balls bouncing out of my hands. Maybe I should try some other balls? But I like that my MMX balls are round...
6 catches. Got it 6 times (with failed attempts in between), then decided it was time to get back to work.

Total practice time: 15 minutes

Location: Gångvägen vid jobbet

Comments (1)

7b_wizard

9 balls flashing, #StagesOfLearning, #focus, 7 balls, 3 heavy balls, 5 balls, 276 minutes

[ ./. ~15-20 spotcare, covering a few dusty open soil spots with hay, and after session watering half the place. ]

• 25' --- 3b 200 gr.

• 6' ----- 5b ≥9-high --- 69 t.
• 54' --- 7b 9-high --- 23, 17, 16, 16, 15, 18, 20?22?, 16(?15?) t.
• 155' --- 9b --- still often, the first result, of the stint or after a long bad while, is a little victory, like a spell broken.
got xii 8 g [°]. xiv 11, i 13 ( into 7 g ) t.
[°] - one of which was almost 9 c cl, but for one caught ball smacked out my hand again by a later catch.
The first throw currently seems so important as it calibrates and or gauges the whole thing.
• 36' --- 7b --- [ daily7b V: 42 ( rest ≤ ii 28 t ) _|_ daily7b V,timeOn7 V,successPerTime V: 42,36,42/36 ]

Total practice time: 276 minutes

Location: meadow under bridge

Comments (0)

2022-05-17

7b_wizard

7, 9 balls flashing, 3 heavy balls, 5 balls, 5 ball tricks, 187 minutes

• 25' --- 3b 200 gr.

• 19' --- 5b ≥9-high --- 53 t (only).
• 43' --- 7b 9-high --- soon 20 !? ..., 22, 17, 20, 16, 22 t.
• 54' --- 9b --- soon i 8 g was all, unfresh. stopped.
• 58' --- 7b --- 26, 30, 34 cl. [ daily7b V: 34 _|_ daily7b V,timeOn7 V,successPerTime V: 34,58,34/58 ]

• 13' --- 5b div --- ( casc, s-bx, rev, towers ).

Total practice time: 187 minutes

Location: meadow under bridge

Comments (0)

2022-05-16

7b_wizard

9 balls flashing, 7 balls, 5 balls, 3 heavy balls, 228 minutes

• 15' --- 3b 200 gr.

• 18' --- 5b ≥9-high --- 77 t.
• 38' --- 7b 9-high --- 22, 15, iv 16, 15, 20 t.
• 140' --- 9b --- v 8 g. ix 11 t. - not enough for 2½ h; conditions were very good.
• 17' --- [ daily7b V: 23 _|_ daily7b V,timeOn7 V,successPerTime V: 23,17,23/17 ]

Total practice time: 228 minutes

Location: meadow under bridge

Comments (0)

2022-05-15

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 183 minutes

• 24' --- 3b 200 gr.

• 10' --- 5b ≥9-high --- [ in the shade now ] 83 t.
• 42' --- 7b 9-high --- 22, 21, 16 t.
• 78' --- 9b --- iii 8 g. ix 11 t.
• 29' --- 7b --- 32, ( rest ≤24 ). [ daily7b V: 32 _|_ daily7b V,timeOn7 V,successPerTime V: 32,29,32/29 ]

Total practice time: 183 minutes

Location: meadow under bridge

Comments (0)

2022-05-14

Maria

3 clubs, 4 clubs, 100 minutes

Visiting Stockholm Flow.

passing, 80 minutes

(With S)
phzdfpzphhzpp

(With S and F)
Bruno's Nightmare
Phoenician Walz

Total practice time: 180 minutes

Location: Stockholm

Comments (0)

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 205 minutes

• 23'--- 3b 200 gr.

• 11' --- 5b ≥9-high --- 59 t, 116 c cl.
• 16' --- 7b 9-high --- 15, 15, 22, 17, 17, 16 t.
• 142' --- 9b --- xi 8 g. xii 11, i 12 t.
• 13' --- 7b [ daily7b V: 22 _|_ daily7b V,timeOn7 V,successPerTime V: 22,13,22/13 ]

Total practice time: 205 minutes

Location: meadow under bridge

Comments (0)

2022-05-13

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 217 minutes

• 15' --- 3b 200 gr.

• 9' ----- 5b ≥9-high --- 66, 88 t.
• 55' --- 7b 9-high --- 15, 21, 18, 15, 30.
• 127' --- 9b --- vii 8 g. ix 11 t.
• 11' --- 7b --- ( - ). [ daily7b V: 0 _|_ daily7b V,timeOn7 V,successPerTime V: 0,0,0 ]

Total practice time: 217 minutes

Location: meadow under bridge

Comments (0)

2022-05-12

7b_wizard

3 flannels, #experimental, #otu, #new, 45 minutes

• 45' --- 3fl ...
, , , cascade;
, , , shoulderpads - from very first steps, blundering, towards clean launch into cascade. made it to sth like 333...42[stall]4[0(2)]3[0(2)]33[take&throw]...333 (?) in words: stalling one on the shoulder while other hand does 4-s--> going back to cascade --> filling the gap with a take-throw. - Stalling to opposite shoulder, take-throwing does well with either hand.
, , , single-bx in a 5-count --- upto 5 or 6 per run thrown. 5 cl ;
, , , °423°-tennis - ( 7 rounds? i think ).

9 balls flashing, 7 balls, 5 balls, 139 minutes

• 20' --- 5b ≥9-high --- 65, 99 t.
• 33' --- 7b 9-high --- 26, 16, 22 t.
• 63' --- 9b --- ii 8 g. iii 11 t.
• 23' --- 7b --- 24, 37, 23 t. [ daily7b V: 37 _|_ daily7b V,timeOn7 V,successPerTime V: 37,23,37/23 ]

Total practice time: 184 minutes

Locations: drying room, meadow under bridge

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